5 Tips For Building Running Endurance
What is endurance? Let’s look at the dictionary… The Oxford dictionary defines endurance as ‘the ability to endure an unpleasant or difficult process or situation […]
Workout
When You Can’t Run, Walk
So you want to start running You’ve committed yourself to start running. You want to take control of your health, improve your fitness, look better […]
7 Things You Should Know Before Booking A Marathon
So you’re thinking about running a marathon. Covering 26.2 miles with leg power and determination. Doing a marathon is a mighty achievement many people aspire […]
Top 9 Excuses for Not Running and How to Overcome Them
Running is a demanding lifestyle habit with its own set of obstacles and challenges that consistently crop up. In life, when we’re met with a […]