9 Ways To Maintain Running Motivation
Whilst running is one of the best, most enjoyable activities, it can sometimes be difficult to find motivation. Feeling tired, having little time, a rainy […]
training
5 Life Lessons From The Brownlee Brothers
Alistair and Johnny Brownlee are two brothers from Yorkshire, in the United Kingdom, who have taken the world by storm with their total domination in […]
Top 8 Tips For A Faster 5K Run
The 5K is arguably the most popular long-distance race in the running world. At 3.1 miles it’s not too far that it’ll leave you crawling, […]
Week 1 Beginners Running Plan
You’ve committed to changing your life, for the better, by running. Congratulations! There’s just one small problem. How do you get started? One strategy (not […]
5 Life Lessons From Mo Farah
Sir Mo Farah is one of the most respected athletes in British history. He holds British records for the 1500m, 5000m, and the 10,000, and […]
5 Tips For Building Running Endurance
What is endurance? Let’s look at the dictionary… The Oxford dictionary defines endurance as ‘the ability to endure an unpleasant or difficult process or situation […]
7 Things You Should Know Before Booking A Marathon
So you’re thinking about running a marathon. Covering 26.2 miles with leg power and determination. Doing a marathon is a mighty achievement many people aspire […]
Top 7 Marathon Mistakes to Avoid
Runners have good intentions when making the bold decision to run a full, or half, marathon. The challenge, promise of adventure, raising money for charity, […]