Can Running Improve Your Relationships?
Humans are social creatures. We enjoy relationships in all areas of life from our romantic partners, to a colleague and to friends. Connecting with others […]
Summer
Is it Normal to Run Slower in Hot Weather?
Been for a summer run, and found you’re moving at a turtle’s pace? Is it normal to run slower in the hot weather? Are there […]
Top 7 Marathon Mistakes to Avoid
Runners have good intentions when making the bold decision to run a full, or half, marathon. The challenge, promise of adventure, raising money for charity, […]
How to Run on Holiday
The much-needed holiday break. A week or two in the relaxing sun (hopefully), away from the troubles of everyday life, the chance to see a […]
Top 8 Tips for Running in Hot Weather
Hot weather is a great time to go running! Lustrous sunshine, runs through the park or on the beach, wearing loose clothing, getting outside more […]