
How To Treat Achilles Tendinitis
I was recently asked by a fellow runner if I had any recommendations for treating ‘Achilles Tendinitis’, which is a common running injury. Chances are […]
I was recently asked by a fellow runner if I had any recommendations for treating ‘Achilles Tendinitis’, which is a common running injury. Chances are […]
Happiness is one of the best experiences of life. That feeling of pleasure or contentment we get when we achieve something, feel good, and experience […]
For the past week, I’ve been struck with a nasty cold which left me tired, groggy, and barely able to speak. Headaches, a runny nose, […]
Arguably the best day of the year, Christmas is a special time for all of us. Christmas is all about being together and having fun. […]
Every runner loves lacing up into their favourite running shoes. Being able to step into a pair of sneakers after a tough day at work […]
When you can’t feel your ears, you can see your breath, and you wear layer upon layer of clothing to lock heat in, it’s that […]
So, you want to start running? Great choice! However, with all great choices comes the possibility of making mistakes. In this article, we drill down […]
What is endurance? Let’s look at the dictionary… The Oxford dictionary defines endurance as ‘the ability to endure an unpleasant or difficult process or situation […]
“In the future we don’t need horses. We have motorised carriages called automobiles.” says Doc, to a crowd of Wild West onlookers in a drunken […]
What is a half marathon? A half marathon is what it says on the tin, half a marathon. It’s classed as a long-distance event, lasting […]
“I’m going on an adventure!” said Bilbo in The Hobbit. An adventure that is long, challenging and life changing for Bilbo. We’ve all seen characters, […]
If you’ve ever run a marathon, you’ll know it’s all about strategy and patience. You must train for the marathon for months before, often following […]
So you’re thinking about running a marathon. Covering 26.2 miles with leg power and determination. Doing a marathon is a mighty achievement many people aspire […]
Running is a demanding lifestyle habit with its own set of obstacles and challenges that consistently crop up. In life, when we’re met with a […]
Humans are social creatures. We enjoy relationships in all areas of life from our romantic partners, to a colleague and to friends. Connecting with others […]
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