How To Treat Achilles Tendinitis
I was recently asked by a fellow runner if I had any recommendations for treating ‘Achilles Tendinitis’, which is a common running injury. Chances are […]
Running
11 Ways Running Makes You Happier
Happiness is one of the best experiences of life. That feeling of pleasure or contentment we get when we achieve something, feel good, and experience […]
Should You Run When You’re Sick?
For the past week, I’ve been struck with a nasty cold which left me tired, groggy, and barely able to speak. Headaches, a runny nose, […]
9 Reasons You Should Run On Christmas Day
Arguably the best day of the year, Christmas is a special time for all of us. Christmas is all about being together and having fun. […]
7 Signals You Need New Running Shoes
Every runner loves lacing up into their favourite running shoes. Being able to step into a pair of sneakers after a tough day at work […]
10 Tips For Running In Bad Weather
When you can’t feel your ears, you can see your breath, and you wear layer upon layer of clothing to lock heat in, it’s that […]
10 Mistakes Beginner Runners Need To Avoid
So, you want to start running? Great choice! However, with all great choices comes the possibility of making mistakes. In this article, we drill down […]
5 Tips For Building Running Endurance
What is endurance? Let’s look at the dictionary… The Oxford dictionary defines endurance as ‘the ability to endure an unpleasant or difficult process or situation […]
How To Make Running More Fun
“In the future we don’t need horses. We have motorised carriages called automobiles.” says Doc, to a crowd of Wild West onlookers in a drunken […]
How To Run 5 Half Marathons In 5 Months
What is a half marathon? A half marathon is what it says on the tin, half a marathon. It’s classed as a long-distance event, lasting […]
5 Ways Running Awakens Your Inner Adventurer
“I’m going on an adventure!” said Bilbo in The Hobbit. An adventure that is long, challenging and life changing for Bilbo. We’ve all seen characters, […]
The Marathon Mindset And Why You Need To Know It
If you’ve ever run a marathon, you’ll know it’s all about strategy and patience. You must train for the marathon for months before, often following […]
7 Things You Should Know Before Booking A Marathon
So you’re thinking about running a marathon. Covering 26.2 miles with leg power and determination. Doing a marathon is a mighty achievement many people aspire […]
Top 9 Excuses for Not Running and How to Overcome Them
Running is a demanding lifestyle habit with its own set of obstacles and challenges that consistently crop up. In life, when we’re met with a […]
Can Running Improve Your Relationships?
Humans are social creatures. We enjoy relationships in all areas of life from our romantic partners, to a colleague and to friends. Connecting with others […]