Should You Run When You’re Sick?
For the past week, I’ve been struck with a nasty cold which left me tired, groggy, and barely able to speak. Headaches, a runny nose, […]
Routine
9 Reasons You Should Run On Christmas Day
Arguably the best day of the year, Christmas is a special time for all of us. Christmas is all about being together and having fun. […]
Top 7 Things To Do Before A Race
Running 13.1 or 26.2 miles is no easy achievement. You’ve put in a few months of serious training and are confident you can deliver on […]
How to Run on Holiday
The much-needed holiday break. A week or two in the relaxing sun (hopefully), away from the troubles of everyday life, the chance to see a […]
How to Start a Powerful Running Journal
Whatever you want your running habit to achieve, you’re more likely to achieve your goals when you write them down. Write them down, really? Many […]