Should You Run When You’re Sick?
For the past week, I’ve been struck with a nasty cold which left me tired, groggy, and barely able to speak. Headaches, a runny nose, […]
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9 Ways To Maintain Running Motivation
Whilst running is one of the best, most enjoyable activities, it can sometimes be difficult to find motivation. Feeling tired, having little time, a rainy […]
How To Make Running More Fun
“In the future we don’t need horses. We have motorised carriages called automobiles.” says Doc, to a crowd of Wild West onlookers in a drunken […]
When You Can’t Run, Walk
So you want to start running You’ve committed yourself to start running. You want to take control of your health, improve your fitness, look better […]
7 Things You Should Know Before Booking A Marathon
So you’re thinking about running a marathon. Covering 26.2 miles with leg power and determination. Doing a marathon is a mighty achievement many people aspire […]
Can Running Improve Your Relationships?
Humans are social creatures. We enjoy relationships in all areas of life from our romantic partners, to a colleague and to friends. Connecting with others […]
Why Parkrun Will Optimise Your Running Life
I remember when I first started running. A friend asked, ‘are you doing parkrun Saturday morning?’. At the time, I had no knowledge of parkrun, […]