11 Ways Running Makes You Happier
Happiness is one of the best experiences of life. That feeling of pleasure or contentment we get when we achieve something, feel good, and experience […]
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Health
How To Stay Safe Running At Night
How do you stay safe when running at night? Being an early bird morning runner, this isn’t a question I ever considered. A temporary change […]
How To Run 5 Half Marathons In 5 Months
What is a half marathon? A half marathon is what it says on the tin, half a marathon. It’s classed as a long-distance event, lasting […]
The Marathon Mindset And Why You Need To Know It
If you’ve ever run a marathon, you’ll know it’s all about strategy and patience. You must train for the marathon for months before, often following […]
When You Can’t Run, Walk
So you want to start running You’ve committed yourself to start running. You want to take control of your health, improve your fitness, look better […]
7 Things You Should Know Before Booking A Marathon
So you’re thinking about running a marathon. Covering 26.2 miles with leg power and determination. Doing a marathon is a mighty achievement many people aspire […]
Top 9 Excuses for Not Running and How to Overcome Them
Running is a demanding lifestyle habit with its own set of obstacles and challenges that consistently crop up. In life, when we’re met with a […]
Can Running Improve Your Relationships?
Humans are social creatures. We enjoy relationships in all areas of life from our romantic partners, to a colleague and to friends. Connecting with others […]
The Benefits Of Running Sunglasses
Running sunglasses are usually deemed an optional part of a runner’s kit. Most don’t often wear shades when they’re striding through their routes, no thought […]
Why You Should Run With Podcasts
If you’re looking for a cost-effective, highly valuable way to enhance your running routine, you’ve come to the right place. Put your running gear on, […]
Top 7 Things To Do Before A Race
Running 13.1 or 26.2 miles is no easy achievement. You’ve put in a few months of serious training and are confident you can deliver on […]
Why You Should Do A Weekly Long Run
Going for a long run means running for considerably longer than usual. If your average running distance is 5 miles, your long run might be […]
Should You Run With Music?
If you run, you probably fall into one of two categories. Either you run with in ear entertainment, or you prefer to run with your […]
9 Reasons you SHOULD Run in the Morning
Many people don’t think about or plan when they will run; they just know they’re going to run on a given day. A training week […]
Why you should run using Strava
Millions of runners use Strava on a regular – often daily – basis. You might hear runners making a beep from their Garmin watch, or […]