5 Tips For Building Running Endurance
What is endurance? Let’s look at the dictionary… The Oxford dictionary defines endurance as ‘the ability to endure an unpleasant or difficult process or situation […]
Cardio
How To Run 5 Half Marathons In 5 Months
What is a half marathon? A half marathon is what it says on the tin, half a marathon. It’s classed as a long-distance event, lasting […]
5 Ways Running Awakens Your Inner Adventurer
“I’m going on an adventure!” said Bilbo in The Hobbit. An adventure that is long, challenging and life changing for Bilbo. We’ve all seen characters, […]
When You Can’t Run, Walk
So you want to start running You’ve committed yourself to start running. You want to take control of your health, improve your fitness, look better […]
7 Things You Should Know Before Booking A Marathon
So you’re thinking about running a marathon. Covering 26.2 miles with leg power and determination. Doing a marathon is a mighty achievement many people aspire […]
Top 9 Excuses for Not Running and How to Overcome Them
Running is a demanding lifestyle habit with its own set of obstacles and challenges that consistently crop up. In life, when we’re met with a […]
5 Hacks For Before And After Your Run
It’s always handy to learn some hacks to make things more efficient. If you want to be a successful runner, you will need to develop […]
Why an Investment Mindset is Key to Running Success
In life, every decision you make is based on spending or investing. Both options are very different. Spending You spend money on shoes, watches, nice […]