Lessons Learnt From One Year of Running Every Day
Today is 31st December 2019. Since January 1st this year, I have run at least one mile, with a daily average of 6.1 miles, every […]
Tips
How To Stay Positive on a Long Run
One of the biggest tests of grit and character for a runner is the long run. Running further than you do usually to improve your […]
5 Things To Do After Your Run
You’re nearing the end of your run. It’s been a challenging but fun workout and you’re ready to call it a day. As you roll […]
Applying David Goggin’s ‘Can’t Hurt Me’ to Running
I recently finished David Goggin’s book ‘Can’t Hurt Me‘ for the second time. After reading the raw and uncensored text, I downloaded and listened to […]
5 Top Tips to Fall in Love With Running
One year and a half ago, I discovered that running is one of my passions in life. Since then, I have participated in 17 half […]
How To Run Longer Without Getting Tired
Ever embarked on a long run, with the best intentions of finishing the distance, only to quit early because you got to tired? I’ve been […]
5 Amazing Tips For Running When You’re Away From Home
Are you going to be running when you’re away from home soon? Without the right approach, getting your run in away from your humble abode […]
5 Rookie Mistakes To Avoid On Hot Race Days
5 Rookie Mistakes to Avoid on Hot Race Days I recently ran a half marathon in 30-degree heat. Though I’m an experienced runner (having participated […]
How Many Miles Should You Run Each Week?
A question that is commonly asked in the running space is how many miles you should run each week. The answer depends on a few […]
5 Top Tips To Run a Sub 1:25 Half Marathon
On Saturday 27th July 2019, I ran a half-marathon in 1 hour 24 minutes and 59 seconds. Just one second shy of the 1 hour […]
7 Creative Ways To Stay Passionate About Running
As somebody who runs every single day, without fail, I have had to come up with some creative ways to keep my passion for running […]
7 Top Tips To Get Over A Bad Race
You’ve booked a race to run, bought a load of running clothes & gear, put tonnes of hours into training, but you had a bad […]
15 Top Tips For Running In The Rain
You want to run when it’s cold and when it’s raining, pouring down on you. There’s nothing you can do but put your running shoes […]
13 Top Tips To Make Running A Habit
Whether you want to run to lose weight, get outside more, have a healthier lifestyle, increase happiness or to have more energy, you’ll need to […]
9 Things You Should Never Do Before A Run
Us runners tend to spend most of our time focused on the actual running activity itself, rather than what we do directly before each run. […]