15 Top Tips to Improve your Running
It doesn’t matter how long you’ve been running for, how much you’ve already achieved or what your goals are. We can all improve our running […]
Tips
Top 5 Common Running Injuries and How to Avoid Them
Unfortunately, injuries are part and parcel of every runner’s life. In this article, we look at the top 5 most common running injuries, what causes […]
A Quick Guide to Stretches for Runners
Stretching for runners is a hotly contested topic. This article details how runners should safely incorporate stretches into their training regime for maximum benefit. What […]
3 Tips for Staying Motivated to Run
It’s true that it can sometimes be hard to find the motivation to keep running. We all experience highs and lows, it’s normal and a […]
4 Creative Ways to Make Your Runs More Fun
Ever wanted some tips, tricks and ideas for making running more fun? You’re in the right place! In this article, we look at 4 creative […]
11 Top Tips for Running Longer Distances
A friend recently asked me ‘have you got any tips for running longer distances?’ Having just completed a marathon training run for an ultra-marathon I […]
5 Creative Fundraising Ideas for Runners
Who doesn’t love a bit of fundraising? Generating funds for charities whilst raising their profile is a beautiful thing. Runners typically fundraise through obvious means, […]
6 Ways to Improve Your Running During Coronavirus Lockdown
A huge proportion of the world’s population is currently under a form of lockdown thanks to the coronavirus. Staying indoors for weeks on end, the […]
6 Top Ways to Stay Fit During Coronavirus Self-Isolation
Coronavirus is currently rampaging its way across the globe. A key piece of public health advice being given by governments around the world is around […]
5 Top Tips for Always Squeezing a Run in
We all live busy lives, let’s face it. Work, family, hobbies, studying and travelling fill lots of our day. If you’re not careful, it can […]
3 Ways I’ve Been Learning a New Language Whilst Running
I recently decided to start learning French. Like lots of us, I am relatively busy and don’t have hours to dedicate to learning a new […]
How to Achieve the Flow State When Running
Running and the concept of ‘flow’ go together hand in hand. A flow state is a state of the mind where a person performing an […]
Lessons Learnt From One Year of Running Every Day
Today is 31st December 2019. Since January 1st this year, I have run at least one mile, with a daily average of 6.1 miles, every […]
How To Stay Positive on a Long Run
One of the biggest tests of grit and character for a runner is the long run. Running further than you do usually to improve your […]
5 Things To Do After Your Run
You’re nearing the end of your run. It’s been a challenging but fun workout and you’re ready to call it a day. As you roll […]