Tips

4 years ago, I wouldn’t dream of running at all. Let alone getting a sense of enjoyment (which I currently do) from it. 3 and […]

Long runs are one of the most powerful tools in any distance runners training arsenal. But there are many common mistakes that runners often make […]

Are you a new runner or someone who considers themselves a beginner? It’s important to be equipped with some useful tips to make your early […]

David Goggins recently announced the next annual 4x4x48 running challenge on his social media which means one thing: it’s game on. This post shares the […]

In this article we’ll talk about the top 8 worst things to do before a run. These are common mistakes that I hear about often […]

Do you want a running routine that feels effortless and with minimal work, like you just glide through it? In this blog post, I’ll explain […]

Want to make running a daily habit but just can’t find the time? This article will show you that you can find the time and […]

You’re new to running and want to set yourself some goals. In this quick post, you’ll find 7 achievable goals to get you started on […]

It doesn’t matter how long you’ve been running for, how much you’ve already achieved or what your goals are. We can all improve our running […]

Unfortunately, injuries are part and parcel of every runner’s life. In this article, we look at the top 5 most common running injuries, what causes […]

Stretching for runners is a hotly contested topic. This article details how runners should safely incorporate stretches into their training regime for maximum benefit. What […]

It’s true that it can sometimes be hard to find the motivation to keep running. We all experience highs and lows, it’s normal and a […]

Ever wanted some tips, tricks and ideas for making running more fun? You’re in the right place! In this article, we look at 4 creative […]

A friend recently asked me ‘have you got any tips for running longer distances?’ Having just completed a marathon training run for an ultra-marathon I […]