What I learnt Running 100 Miles In A Week
At the start of May, I tried running 100 miles in a week as training for my first ever ultra-marathon which took place on the […]
Tips
Top 11 Tips For Beginner Runners
Are you a new runner or someone who considers themselves a beginner? It’s important to be equipped with some useful tips to make your early […]
9 Top Tips for the David Goggins Annual 4x4x48 Challenge
David Goggins recently announced the next annual 4x4x48 running challenge on his social media which means one thing: it’s game on. This post shares the […]
Top 8 Worst Things to Do Before A Run
In this article we’ll talk about the top 8 worst things to do before a run. These are common mistakes that I hear about often […]
How To Systemize Your Running Routine
Do you want a running routine that feels effortless and with minimal work, like you just glide through it? In this blog post, I’ll explain […]
4 Ways to Fit in a 30-Minute Run Every Day
Want to make running a daily habit but just can’t find the time? This article will show you that you can find the time and […]
7 Great Goals for Beginner Runners
You’re new to running and want to set yourself some goals. In this quick post, you’ll find 7 achievable goals to get you started on […]
15 Top Tips to Improve your Running
It doesn’t matter how long you’ve been running for, how much you’ve already achieved or what your goals are. We can all improve our running […]
Top 5 Common Running Injuries and How to Avoid Them
Unfortunately, injuries are part and parcel of every runner’s life. In this article, we look at the top 5 most common running injuries, what causes […]
A Quick Guide to Stretches for Runners
Stretching for runners is a hotly contested topic. This article details how runners should safely incorporate stretches into their training regime for maximum benefit. What […]
3 Tips for Staying Motivated to Run
It’s true that it can sometimes be hard to find the motivation to keep running. We all experience highs and lows, it’s normal and a […]
4 Creative Ways to Make Your Runs More Fun
Ever wanted some tips, tricks and ideas for making running more fun? You’re in the right place! In this article, we look at 4 creative […]
11 Top Tips for Running Longer Distances
A friend recently asked me ‘have you got any tips for running longer distances?’ Having just completed a marathon training run for an ultra-marathon I […]
5 Creative Fundraising Ideas for Runners
Who doesn’t love a bit of fundraising? Generating funds for charities whilst raising their profile is a beautiful thing. Runners typically fundraise through obvious means, […]
6 Ways to Improve Your Running During Coronavirus Lockdown
A huge proportion of the world’s population is currently under a form of lockdown thanks to the coronavirus. Staying indoors for weeks on end, the […]