Tips

One year and a half ago, I discovered that running is one of my passions in life. Since then, I have participated in 17 half […]

Ever embarked on a long run, with the best intentions of finishing the distance, only to quit early because you got to tired? I’ve been […]

Are you going to be running when you’re away from home soon? Without the right approach, getting your run in away from your humble abode […]

5 Rookie Mistakes to Avoid on Hot Race Days I recently ran a half marathon in 30-degree heat. Though I’m an experienced runner (having participated […]

A question that is commonly asked in the running space is how many miles you should run each week. The answer depends on a few […]

On Saturday 27th July 2019, I ran a half-marathon in 1 hour 24 minutes and 59 seconds. Just one second shy of the 1 hour […]

As somebody who runs every single day, without fail, I have had to come up with some creative ways to keep my passion for running […]

You’ve booked a race to run, bought a load of running clothes & gear, put tonnes of hours into training, but you had a bad […]

You want to run when it’s cold and when it’s raining, pouring down on you. There’s nothing you can do but put your running shoes […]

Whether you want to run to lose weight, get outside more, have a healthier lifestyle, increase happiness or to have more energy, you’ll need to […]

Us runners tend to spend most of our time focused on the actual running activity itself, rather than what we do directly before each run. […]

The key to successful running is mixing the right foods with a solid training plan. You may have heard the saying ‘you are what you […]

Running in hot weather can create issues for runners. Whilst it’s lovely to soak up some sun whilst you run, there are risks like becoming […]

It’s almost marathon day and you’re half nervous, half excited about running 26.2 miles. You’ve trained hard so it’s only right you’re properly prepared for […]

Runners need running shoes. The clue is in the name. Specifically engineered for the demands of the sport, running shoes are lightweight and cushioning. They […]