Tips

Whether you want to run to lose weight, get outside more, have a healthier lifestyle, increase happiness or to have more energy, you’ll need to […]

Us runners tend to spend most of our time focused on the actual running activity itself, rather than what we do directly before each run. […]

The key to successful running is mixing the right foods with a solid training plan. You may have heard the saying ‘you are what you […]

Running in hot weather can create issues for runners. Whilst it’s lovely to soak up some sun whilst you run, there are risks like becoming […]

It’s almost marathon day and you’re half nervous, half excited about running 26.2 miles. You’ve trained hard so it’s only right you’re properly prepared for […]

Runners need running shoes. The clue is in the name. Specifically engineered for the demands of the sport, running shoes are lightweight and cushioning. They […]

Every day since New Year’s Day up until writing this blog post, I’ve ran at least 2 miles each and every day with a daily […]

Do you want to supercharge your running life whilst having lots of fun at the same time? You might think this is too good to […]

It’s your holiday time! You have some much needed time off from your day to day routine. Maybe you’ve travelled abroad or somewhere in your […]

Before we start, a huge congratulations to yourself. You’re overweight, you know it and you’re taking positive action to improve your situation by running. Let’s […]

I’ve recently started to up my weekly mileage, significantly. My runs are now a lot longer than usual and once a week I find myself […]

I recently started adding hill workouts to my running training. I have improved rapidly, and I have been staggered with the results. Considering tonnes of […]

The beautiful thing with running is that you can listen to audio whilst you do it. You don’t just have to run with the sounds […]

I recently had a cold and found myself asking, ‘should I run with a cold?’. Being a highly active runner, usually running 5-6 times a […]

Lots of people want to run in the morning but have the same problem. The dreaded snooze button seems to always beat them, and they […]