Tips

It’s true that it can sometimes be hard to find the motivation to keep running. We all experience highs and lows, it’s normal and a […]

Ever wanted some tips, tricks and ideas for making running more fun? You’re in the right place! In this article, we look at 4 creative […]

A friend recently asked me ‘have you got any tips for running longer distances?’ Having just completed a marathon training run for an ultra-marathon I […]

Who doesn’t love a bit of fundraising? Generating funds for charities whilst raising their profile is a beautiful thing. Runners typically fundraise through obvious means, […]

A huge proportion of the world’s population is currently under a form of lockdown thanks to the coronavirus. Staying indoors for weeks on end, the […]

Coronavirus is currently rampaging its way across the globe. A key piece of public health advice being given by governments around the world is around […]

We all live busy lives, let’s face it. Work, family, hobbies, studying and travelling fill lots of our day. If you’re not careful, it can […]

I recently decided to start learning French. Like lots of us, I am relatively busy and don’t have hours to dedicate to learning a new […]

Running and the concept of ‘flow’ go together hand in hand. A flow state is a state of the mind where a person performing an […]

Today is 31st December 2019. Since January 1st this year, I have run at least one mile, with a daily average of 6.1 miles, every […]

One of the biggest tests of grit and character for a runner is the long run. Running further than you do usually to improve your […]

You’re nearing the end of your run. It’s been a challenging but fun workout and you’re ready to call it a day. As you roll […]

I recently finished David Goggin’s book ‘Can’t Hurt Me‘ for the second time. After reading the raw and uncensored text, I downloaded and listened to […]

One year and a half ago, I discovered that running is one of my passions in life. Since then, I have participated in 17 half […]

Ever embarked on a long run, with the best intentions of finishing the distance, only to quit early because you got to tired? I’ve been […]