Thoughts

Whether you’re an elite runner, run for fun or your health, water is essential. Hydration before, during and after running are key. In this article, […]

I recently read ‘The Compound Effect’ by Darren Hardy. I was startled by the simple yet powerful nature of this seemingly mystical effect to achieve […]

Running events, like marathons and mud-runs, are an excellent way to progress your athletic abilities whilst being a tonne of fun. But why do them […]

Committing to a new habit, like running, can be a challenge for many people. Whilst all the intensions of starting to run regularly are there, […]

Us runners love to plan everything perfectly. Our nutrition, the route we’re taking, how many miles we’re going to accumulate, the time a run should […]

If I had a penny for the number of times people tell me ‘I’m just not made for running’ or ‘humans just shouldn’t run’, I’d […]

Every day before work I run between 3-10 miles. Doing this sets me up for the day. After a morning run, I feel awake, mentally […]

Parkrun is a collection of free weekly 5K timed running events that take place every Saturday in over 1400 location in over twenty different countries. […]

Life is full of surprises. Ups and downs, highs and lows. It’s filled with amazing moments, dull moments and heart-breaking moments. As much as we […]

Running. A universal sports that’s accessible, keeps you fit and can be done virtually anywhere. When should you run, exactly? In this article we’ll look […]

The success of most organisations depends on effective teams working together. From personal experience, I know running to be one of the best team building […]

Have you ever skipped a run because of bad weather? Rain, wind and thunder often stop runners from lacing up and getting their work out […]

When we start something new, we begin to notices changes in our daily lives. The same applies to running. When I started this brilliant sport, […]

Running provides the perfect opportunity for thinking. In the 21st Century, we’re often overwhelmed with distractions and massive to do lists which prevent us from quality […]

‘Eighty percent of success is showing up.’ Woody Allen, American Writer, Director & Actor Have you ever had the best of intentions to run, getting […]