Thoughts

Every day before work I run between 3-10 miles. Doing this sets me up for the day. After a morning run, I feel awake, mentally […]

Parkrun is a collection of free weekly 5K timed running events that take place every Saturday in over 1400 location in over twenty different countries. […]

Life is full of surprises. Ups and downs, highs and lows. It’s filled with amazing moments, dull moments and heart-breaking moments. As much as we […]

Running. A universal sports that’s accessible, keeps you fit and can be done virtually anywhere. When should you run, exactly? In this article we’ll look […]

The success of most organisations depends on effective teams working together. From personal experience, I know running to be one of the best team building […]

Have you ever skipped a run because of bad weather? Rain, wind and thunder often stop runners from lacing up and getting their work out […]

When we start something new, we begin to notices changes in our daily lives. The same applies to running. When I started this brilliant sport, […]

Running provides the perfect opportunity for thinking. In the 21st Century, we’re often overwhelmed with distractions and massive to do lists which prevent us from quality […]

‘Eighty percent of success is showing up.’ Woody Allen, American Writer, Director & Actor Have you ever had the best of intentions to run, getting […]

You’re seriously starting to consider becoming a runner. Wearing luminous sports tops and flashy trainers, these pavement pounders seem to be everywhere. If you want […]

I have never ran an ultramarathon. What’s an ultramarathon? It’s a race longer in distance than the standard 26.2-mile marathon. In this article, I’ll be […]

From 6PM on April 12th to 6PM April 14th, I ran 4 miles every 4 hours for 48 hours. The 4/4/48 running challenge. In this […]

For the past 12 months, I have run at least one-half marathon per month. I am not talking about just running 13.1 miles in my […]

Runners need motivation from time to time. When pursuing a running goal, things can get tricky and that’s when you may need some motivational quotes […]

*Authors note* I successfully completed the challenge as planned and wrote a blog post to document the experience. If you are interested in reading it, […]