My 4/4/48 Running Challenge Experience
From 6PM on April 12th to 6PM April 14th, I ran 4 miles every 4 hours for 48 hours. The 4/4/48 running challenge. In this […]
Thoughts
11 Reasons To Run A Half Marathon Every Month
For the past 12 months, I have run at least one-half marathon per month. I am not talking about just running 13.1 miles in my […]
80 Top Motivational Quotes For Running
Runners need motivation from time to time. When pursuing a running goal, things can get tricky and that’s when you may need some motivational quotes […]
The 4/4/48 Running Challenge
From 6PM on 12th April 2019 to 6PM on the 14th, I will be running 4 miles every 4 hours for 48 hours. I’m doing […]
Top 8 Health Benefits of Running
When people think of improving their health, one of the first activities that come up is running. Why is this? Running is one of the […]
Why Do People Run?
Ever since I started running properly a year ago, I have been asked the question ‘why do you run?’ at least 50 times. There is […]
Applying the 40 Percent Rule to Running
I recently read the new book ‘Can’t Hurt Me’ by David Goggins. Goggins is often branded ‘the hardest man alive’ having been a Navy SEAL, […]
5 Benefits of a Killer Running Playlist
Running with music is commonplace amongst most runners. Most people I see running on the go tend to have earphones in, fuelling their workout with […]
How Running Builds Mental Toughness
It doesn’t matter who you are, where you’re from or what you do. Life can and does get tough for us all. In this article, […]
The Importance Of SMART Goals For Runners
Setting proper goals for yourself to achieve is crucial in developing as a runner. Nobody likes reaching a certain level of performance and then staying […]
The Importance of Consistency for Running Success
Ask any professional runner what their key to success is and they will probably say consistency has something to do with it. It doesn’t matter […]
5 New Year’s Resolutions For Runners
It’s that time of year again, New Year’s Eve, where everybody reflects on the past 12 months and vow to make their next 12 months […]
11 Good Habits For Runners
A runner with good habits trains consistently follows a plan, practices good form, participates in events, and researches new routes whenever they can. In this […]
11 Reasons To Join A Running Club
Joining a running club can be hugely beneficial. You make new friends, train regularly, find variety, and become more knowledgeable, to name a few benefits. […]
10 Amazing Benefits Of Running In Autumn
I don’t know about you, but Autumn is my favourite time of the year. The leaves are brown, the sky is grey, the air is […]