Thoughts

When we start something new, we begin to notices changes in our daily lives. The same applies to running. When I started this brilliant sport, […]

Running provides the perfect opportunity for thinking. In the 21st Century, we’re often overwhelmed with distractions and massive to do lists which prevent us from quality […]

‘Eighty percent of success is showing up.’ Woody Allen, American Writer, Director & Actor Have you ever had the best of intentions to run, getting […]

You’re seriously starting to consider becoming a runner. Wearing luminous sports tops and flashy trainers, these pavement pounders seem to be everywhere. If you want […]

I have never ran an ultramarathon. What’s an ultramarathon? It’s a race longer in distance than the standard 26.2-mile marathon. In this article, I’ll be […]

From 6PM on April 12th to 6PM April 14th, I ran 4 miles every 4 hours for 48 hours. The 4/4/48 running challenge. In this […]

For the past 12 months, I have run at least one-half marathon per month. I am not talking about just running 13.1 miles in my […]

Runners need motivation from time to time. When pursuing a running goal, things can get tricky and that’s when you may need some motivational quotes […]

From 6PM on 12th April 2019 to 6PM on the 14th, I will be running 4 miles every 4 hours for 48 hours. I’m doing […]

When people think of improving their health, one of the first activities that come up is running. Why is this? Running is one of the […]

Ever since I started running properly a year ago, I have been asked the question ‘why do you run?’ at least 50 times. There is […]

I recently read the new book ‘Can’t Hurt Me’ by David Goggins. Goggins is often branded ‘the hardest man alive’ having been a Navy SEAL, […]

Running with music is commonplace amongst most runners. Most people I see running on the go tend to have earphones in, fuelling their workout with […]

It doesn’t matter who you are, where you’re from or what you do. Life can and does get tough for us all. In this article, […]

Setting proper goals for yourself to achieve is crucial in developing as a runner. Nobody likes reaching a certain level of performance and then staying […]