Thoughts

The most common running question I get asked is ‘how do I run faster?’ The answer might be surprising but running slow is the secret […]

Setting, pursuing, and achieving goals is important for any runner but the odds are unfortunately in favour of failure. In this post, I will identify […]

Ever wanted to start trail running but weren’t quite sure if it was worth the effort? Trail running can be hugely valuable for runners and […]

Rich Roll went from being an unknown overweight lawyer to one of the best ultrarunners on the planet after having a major health scare. He’s […]

David Goggins has had an incredible life filled with challenge, turbulence, incredible achievements and a lot of pain. In this post, we apply David Goggin’s […]

I’ve ran at least one mile every single day since 2018. As of the time of writing, that’s 747 days straight. In this post I’ll […]

We all have times when we don’t feel like doing our running work out. However, it’s important that us runners grind it out and do […]

To become the best runner you can be, don’t train with runners that are worse than you. In this post, I’ll explain what I mean, […]

On the path to running greatness, it’s inevitable that you’ll encounter ‘loser runners.’ In this article, I’ll explain what a ‘loser runner’ is and why […]

People always tell us how to become a better runner. Run more, run more regularly, follow a training plan, eat well, and so on. Useful […]

We all know that running is excellent for our health as human beings. But, do you know what 5 incredible things happen to your body […]

We all know that exercise, like running, is amazing for physical health. But how many of us know about the incredible mental health benefits of […]

Comfort is a state of physical ease and freedom from pain or constraint. If you want to achieve big in your running goals, comfort will […]

Ever since I combined my running with listening to podcasts, my life changed for the better. In this article, we’ll explore five reasons you should […]

I recently read Born to Run by Christopher McDougall. I can confidently say this was one of the most thought-provoking and inspiring running books I’ve […]