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Welcome to Runners First!

My name's Craig and I run. A lot!
Runners First is a blog for the running community. It aims to inspire, enable and educate runners.

It features thoughts, advice, product and service recommendations and tutorials. Enjoy!

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Recent Posts

Running Slow Is The Secret For Getting Fast
February 27, 2021
4 Huge Mistakes That Will Kill Your Running Goals
February 21, 2021
Top 10 Benefits of Trail Running
February 9, 2021
Top 11 Tips For Beginner Runners
February 7, 2021
Applying Rich Roll’s Top 10 Rules to Running
February 5, 2021
9 Top Tips for the David Goggins Annual 4x4x48 Challenge
January 26, 2021
Top 8 Worst Things to Do Before A Run
January 24, 2021
Applying David Goggin’s Top 10 Rules to Running
January 18, 2021
What I Learnt From Running EVERYDAY For Two Years
January 18, 2021
The You Fooked Up 45 Challenge
January 6, 2021
Review: Move Visible LED Armband
December 31, 2020
How To Systemize Your Running Routine
December 28, 2020
Why Runners Need To Grind It Out
December 27, 2020
Don’t Train With Runners That Are Worse Than You
December 22, 2020
Stay Away From Loser Runners
December 14, 2020
10 Great Christmas Gifts for Runners
December 5, 2020
Three Ways to Fail at Running
November 29, 2020
5 Incredible Things That Happen To Your Body When You Run Every Day
November 15, 2020
4 Ways to Fit in a 30-Minute Run Every Day
November 6, 2020
5 Incredible Mental Health Benefits of Running
November 5, 2020

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This site is owned and operated by Craig Barden. runnersfirst.co.uk is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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