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Welcome to Runners First!

My name's Craig and I run. A lot!
Runners First is a blog for the running community. It aims to inspire, enable and educate runners.

It features thoughts, advice, product and service recommendations and tutorials. Enjoy!

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Recent Posts

Running: If not now, when?
September 8, 2021
How I Became a Sub-19 Minute 5K Runner
August 22, 2021
6 Top Tips for Better Long Runs (avoid these mistakes)
August 15, 2021
What I learnt Running 100 Miles In A Week
June 29, 2021
Running Slow Is The Secret For Getting Fast
February 27, 2021
4 Huge Mistakes That Will Kill Your Running Goals
February 21, 2021
Top 10 Benefits of Trail Running
February 9, 2021
Top 11 Tips For Beginner Runners
February 7, 2021
Applying Rich Roll’s Top 10 Rules to Running
February 5, 2021
9 Top Tips for the David Goggins Annual 4x4x48 Challenge
January 26, 2021
Top 8 Worst Things to Do Before A Run
January 24, 2021
Applying David Goggin’s Top 10 Rules to Running
January 18, 2021
What I Learnt From Running EVERYDAY For Two Years
January 18, 2021
The You Fooked Up 45 Challenge
January 6, 2021
Review: Move Visible LED Armband
December 31, 2020
How To Systemize Your Running Routine
December 28, 2020
Why Runners Need To Grind It Out
December 27, 2020
Don’t Train With Runners That Are Worse Than You
December 22, 2020
Stay Away From Loser Runners
December 14, 2020
10 Great Christmas Gifts for Runners
December 5, 2020

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