15 Top Tips to Improve your Running
It doesn’t matter how long you’ve been running for, how much you’ve already achieved or what your goals are. We can all improve our running […]
Articles by Runners First
Why Comfort Will Ruin Your Running Life
Comfort is a state of physical ease and freedom from pain or constraint. If you want to achieve big in your running goals, comfort will […]
5 Reasons Why You Should Listen to Podcasts While Running
Ever since I combined my running with listening to podcasts, my life changed for the better. In this article, we’ll explore five reasons you should […]
10 Best Running Watches of 2021
Are you a running enthusiast looking for a piece of equipment to enhance your training? Or a beginner who wants to start off on the […]
Top 5 Common Running Injuries and How to Avoid Them
Unfortunately, injuries are part and parcel of every runner’s life. In this article, we look at the top 5 most common running injuries, what causes […]
17 Best Running Books Ever
If you love books and love running, you’re in the right place. In this article, we summarize the 17 best running books ever. Ready? Let’s […]
A Quick Guide to Stretches for Runners
Stretching for runners is a hotly contested topic. This article details how runners should safely incorporate stretches into their training regime for maximum benefit. What […]
Born to Run by Christopher McDougall Book Summary
I recently read Born to Run by Christopher McDougall. I can confidently say this was one of the most thought-provoking and inspiring running books I’ve […]
My Experience Climbing Ben Nevis
I’ve just got back from climbing Ben Nevis, the tallest mountain in the UK. In this article, I detail my experience and give top tips […]
Top 8 Essentials for Runners
Whether you’re a seasoned pavement pounder, a weekend warrior or just starting out on your journey, every runner needs this list of essentials. Get everything […]
3 Reasons Water is Crucial for Runners
Whether you’re an elite runner, run for fun or your health, water is essential. Hydration before, during and after running are key. In this article, […]
Applying the Compound Effect to Running
I recently read ‘The Compound Effect’ by Darren Hardy. I was startled by the simple yet powerful nature of this seemingly mystical effect to achieve […]
3 Tips for Staying Motivated to Run
It’s true that it can sometimes be hard to find the motivation to keep running. We all experience highs and lows, it’s normal and a […]
4 Creative Ways to Make Your Runs More Fun
Ever wanted some tips, tricks and ideas for making running more fun? You’re in the right place! In this article, we look at 4 creative […]
5 Great Reasons to Run an Event as a Group
Running events, like marathons and mud-runs, are an excellent way to progress your athletic abilities whilst being a tonne of fun. But why do them […]