Running Slow Is The Secret For Getting Fast
The most common running question I get asked is ‘how do I run faster?’ The answer might be surprising but running slow is the secret […]
Articles by Runners First
4 Huge Mistakes That Will Kill Your Running Goals
Setting, pursuing, and achieving goals is important for any runner but the odds are unfortunately in favour of failure. In this post, I will identify […]
Top 10 Benefits of Trail Running
Ever wanted to start trail running but weren’t quite sure if it was worth the effort? Trail running can be hugely valuable for runners and […]
Top 11 Tips For Beginner Runners
Are you a new runner or someone who considers themselves a beginner? It’s important to be equipped with some useful tips to make your early […]
Applying Rich Roll’s Top 10 Rules to Running
Rich Roll went from being an unknown overweight lawyer to one of the best ultrarunners on the planet after having a major health scare. He’s […]
9 Top Tips for the David Goggins Annual 4x4x48 Challenge
David Goggins recently announced the next annual 4x4x48 running challenge on his social media which means one thing: it’s game on. This post shares the […]
Top 8 Worst Things to Do Before A Run
In this article we’ll talk about the top 8 worst things to do before a run. These are common mistakes that I hear about often […]
Applying David Goggin’s Top 10 Rules to Running
David Goggins has had an incredible life filled with challenge, turbulence, incredible achievements and a lot of pain. In this post, we apply David Goggin’s […]
What I Learnt From Running EVERYDAY For Two Years
I’ve ran at least one mile every single day since 2018. As of the time of writing, that’s 747 days straight. In this post I’ll […]
The You Fooked Up 45 Challenge
Want to take on an exciting challenge with a twist, that will push you to the next level not just in running, but in other […]
Review: Move Visible LED Armband
Do you worry about safety when running in the dark early morning or late evening hours? Don’t worry anymore. Equip yourself with the Move Visible […]
How To Systemize Your Running Routine
Do you want a running routine that feels effortless and with minimal work, like you just glide through it? In this blog post, I’ll explain […]
Why Runners Need To Grind It Out
We all have times when we don’t feel like doing our running work out. However, it’s important that us runners grind it out and do […]
Don’t Train With Runners That Are Worse Than You
To become the best runner you can be, don’t train with runners that are worse than you. In this post, I’ll explain what I mean, […]
Stay Away From Loser Runners
On the path to running greatness, it’s inevitable that you’ll encounter ‘loser runners.’ In this article, I’ll explain what a ‘loser runner’ is and why […]