Applying David Goggin’s Top 10 Rules to Running
David Goggins has had an incredible life filled with challenge, turbulence, incredible achievements and a lot of pain. In this post, we apply David Goggin’s […]
Articles by Runners First
What I Learnt From Running EVERYDAY For Two Years
I’ve ran at least one mile every single day since 2018. As of the time of writing, that’s 747 days straight. In this post I’ll […]
The You Fooked Up 45 Challenge
Want to take on an exciting challenge with a twist, that will push you to the next level not just in running, but in other […]
Review: Move Visible LED Armband
Do you worry about safety when running in the dark early morning or late evening hours? Don’t worry anymore. Equip yourself with the Move Visible […]
How To Systemize Your Running Routine
Do you want a running routine that feels effortless and with minimal work, like you just glide through it? In this blog post, I’ll explain […]
Why Runners Need To Grind It Out
We all have times when we don’t feel like doing our running work out. However, it’s important that us runners grind it out and do […]
Don’t Train With Runners That Are Worse Than You
To become the best runner you can be, don’t train with runners that are worse than you. In this post, I’ll explain what I mean, […]
Stay Away From Loser Runners
On the path to running greatness, it’s inevitable that you’ll encounter ‘loser runners.’ In this article, I’ll explain what a ‘loser runner’ is and why […]
10 Great Christmas Gifts for Runners
It’s the season to be jolly and you’re looking for the perfect gift for that special someone who loves running. The problem is you have […]
Three Ways to Fail at Running
People always tell us how to become a better runner. Run more, run more regularly, follow a training plan, eat well, and so on. Useful […]
5 Incredible Things That Happen To Your Body When You Run Every Day
We all know that running is excellent for our health as human beings. But, do you know what 5 incredible things happen to your body […]
4 Ways to Fit in a 30-Minute Run Every Day
Want to make running a daily habit but just can’t find the time? This article will show you that you can find the time and […]
5 Incredible Mental Health Benefits of Running
We all know that exercise, like running, is amazing for physical health. But how many of us know about the incredible mental health benefits of […]
7 Great Goals for Beginner Runners
You’re new to running and want to set yourself some goals. In this quick post, you’ll find 7 achievable goals to get you started on […]
15 Top Tips to Improve your Running
It doesn’t matter how long you’ve been running for, how much you’ve already achieved or what your goals are. We can all improve our running […]