13 Top Tips To Make Running A Habit
Whether you want to run to lose weight, get outside more, have a healthier lifestyle, increase happiness or to have more energy, you’ll need to […]
Articles by Runners First
9 Things You Should Never Do Before A Run
Us runners tend to spend most of our time focused on the actual running activity itself, rather than what we do directly before each run. […]
Top 15 Trail Running Essentials
Trail running can expose you to a variety of challenging conditions that road runners don’t have to contend with. Hills, uneven surfaces, forests, puddles, muddy […]
Top 5 Best Running Backpacks
A nice accessory for every runner to have in their arsenal is a running backpack. These are special backpacks specifically designed for running purposes. With […]
Top 13 Best Foods For Runners
The key to successful running is mixing the right foods with a solid training plan. You may have heard the saying ‘you are what you […]
15 Tips for Running in Hot Weather
Running in hot weather can create issues for runners. Whilst it’s lovely to soak up some sun whilst you run, there are risks like becoming […]
21 Essential Things to Bring to A Marathon
It’s almost marathon day and you’re half nervous, half excited about running 26.2 miles. You’ve trained hard so it’s only right you’re properly prepared for […]
Top 13 Best Running Sunglasses in 2019
Running sunglasses are a fantastic add-on to your kit. Especially useful during the summer months, these sunglasses are specifically designed for sporting purposes. In this […]
My 4/4/48 Running Challenge Experience
From 6PM on April 12th to 6PM April 14th, I ran 4 miles every 4 hours for 48 hours. The 4/4/48 running challenge. In this […]
11 Reasons To Run A Half Marathon Every Month
For the past 12 months, I have run at least one-half marathon per month. I am not talking about just running 13.1 miles in my […]
11 Top Tips For Buying Running Shoes
Runners need running shoes. The clue is in the name. Specifically engineered for the demands of the sport, running shoes are lightweight and cushioning. They […]
80 Top Motivational Quotes For Running
Runners need motivation from time to time. When pursuing a running goal, things can get tricky and that’s when you may need some motivational quotes […]
17 Game Changing Running Accessories
Many people brand running a low cost, simple sport with little to no need for accessories. Some think that slipping on some sports shoes is […]
15 Tips For A Successful Running Streak
Every day since New Year’s Day up until writing this blog post, I’ve ran at least 2 miles each and every day with a daily […]
12 Fun Monthly Running Challenges
Do you want to supercharge your running life whilst having lots of fun at the same time? You might think this is too good to […]