5 Incredible Things That Happen To Your Body When You Run Every Day
We all know that running is excellent for our health as human beings. But, do you know what 5 incredible things happen to your body […]
Articles by Runners First
4 Ways to Fit in a 30-Minute Run Every Day
Want to make running a daily habit but just can’t find the time? This article will show you that you can find the time and […]
5 Incredible Mental Health Benefits of Running
We all know that exercise, like running, is amazing for physical health. But how many of us know about the incredible mental health benefits of […]
7 Great Goals for Beginner Runners
You’re new to running and want to set yourself some goals. In this quick post, you’ll find 7 achievable goals to get you started on […]
15 Top Tips to Improve your Running
It doesn’t matter how long you’ve been running for, how much you’ve already achieved or what your goals are. We can all improve our running […]
Why Comfort Will Ruin Your Running Life
Comfort is a state of physical ease and freedom from pain or constraint. If you want to achieve big in your running goals, comfort will […]
5 Reasons Why You Should Listen to Podcasts While Running
Ever since I combined my running with listening to podcasts, my life changed for the better. In this article, we’ll explore five reasons you should […]
10 Best Running Watches of 2021
Are you a running enthusiast looking for a piece of equipment to enhance your training? Or a beginner who wants to start off on the […]
Top 5 Common Running Injuries and How to Avoid Them
Unfortunately, injuries are part and parcel of every runner’s life. In this article, we look at the top 5 most common running injuries, what causes […]
17 Best Running Books Ever
If you love books and love running, you’re in the right place. In this article, we summarize the 17 best running books ever. Ready? Let’s […]
A Quick Guide to Stretches for Runners
Stretching for runners is a hotly contested topic. This article details how runners should safely incorporate stretches into their training regime for maximum benefit. What […]
Born to Run by Christopher McDougall Book Summary
I recently read Born to Run by Christopher McDougall. I can confidently say this was one of the most thought-provoking and inspiring running books I’ve […]
My Experience Climbing Ben Nevis
I’ve just got back from climbing Ben Nevis, the tallest mountain in the UK. In this article, I detail my experience and give top tips […]
Top 8 Essentials for Runners
Whether you’re a seasoned pavement pounder, a weekend warrior or just starting out on your journey, every runner needs this list of essentials. Get everything […]
3 Reasons Water is Crucial for Runners
Whether you’re an elite runner, run for fun or your health, water is essential. Hydration before, during and after running are key. In this article, […]