5 Benefits of Hill Running
I recently started adding hill workouts to my running training. I have improved rapidly, and I have been staggered with the results. Considering tonnes of […]
Month: February 2019
The 4/4/48 Running Challenge
*Authors note* I successfully completed the challenge as planned and wrote a blog post to document the experience. If you are interested in reading it, […]
Top 16 Audiobooks to Listen to Whilst Running
The beautiful thing with running is that you can listen to audio whilst you do it. You don’t just have to run with the sounds […]
Should You Run With A Cold?
I recently had a cold and found myself asking, ‘should I run with a cold?’. Being a highly active runner, usually running 5-6 times a […]
Top 8 Health Benefits of Running
When people think of improving their health, one of the first activities that come up is running. Why is this? Running is one of the […]
How to Beat the Snooze Button and Run
Lots of people want to run in the morning but have the same problem. The dreaded snooze button seems to always beat them, and they […]