Month: January 2019

Ever since I started running properly a year ago, I have been asked the question ‘why do you run?’ at least 50 times. There is […]

I recently read the new book ‘Can’t Hurt Me’ by David Goggins. Goggins is often branded ‘the hardest man alive’ having been a Navy SEAL, […]

Running with music is commonplace amongst most runners. Most people I see running on the go tend to have earphones in, fuelling their workout with […]

It doesn’t matter who you are, where you’re from or what you do. Life can and does get tough for us all. In this article, […]

Setting proper goals for yourself to achieve is crucial in developing as a runner. Nobody likes reaching a certain level of performance and then staying […]

Ask any professional runner what their key to success is and they will probably say consistency has something to do with it. It doesn’t matter […]