Why Do People Run?
Ever since I started running properly a year ago, I have been asked the question ‘why do you run?’ at least 50 times. There is […]
Month: January 2019
Applying the 40 Percent Rule to Running
I recently read the new book ‘Can’t Hurt Me’ by David Goggins. Goggins is often branded ‘the hardest man alive’ having been a Navy SEAL, […]
5 Benefits of a Killer Running Playlist
Running with music is commonplace amongst most runners. Most people I see running on the go tend to have earphones in, fuelling their workout with […]
How Running Builds Mental Toughness
It doesn’t matter who you are, where you’re from or what you do. Life can and does get tough for us all. In this article, […]
The Importance Of SMART Goals For Runners
Setting proper goals for yourself to achieve is crucial in developing as a runner. Nobody likes reaching a certain level of performance and then staying […]
The Importance of Consistency for Running Success
Ask any professional runner what their key to success is and they will probably say consistency has something to do with it. It doesn’t matter […]
5 Ways To Stay Motivated To Run During the Winter
. When one says ‘winter’ you immediately think of the cold, the wet and the gloomy. Winter is that time of year when the weather […]
David Goggins: Run First Thing and Win the First Battle of the Day
Every runner has their preference for what time of day is best to run. Some love the morning, some prefer afternoons whilst others like to […]