July 2018

Why You Should Run With Podcasts

July 31, 2018 Runners First 3

If you’re looking for a cost-effective, highly valuable way to enhance your running routine, you’ve come to the right place. Put your running gear on, […]

5 Hacks For Before And After Your Run

July 30, 2018 Runners First 0

It’s always handy to learn some hacks to make things more efficient. If you want to be a successful runner, you will need to develop […]

Top 7 Things To Do Before A Race

July 29, 2018 Runners First 0

Running 13.1 or 26.2 miles is no easy achievement. You’ve put in a few months of serious training and are confident you can deliver on […]

Why You Should Do A Weekly Long Run

July 27, 2018 Runners First 0

Going for a long run means running for considerably longer than usual. If your average running distance is 5 miles, your long run might be […]

Is it Normal to Run Slower in Hot Weather?

July 26, 2018 Runners First 0

Been for a summer run, and found you’re moving at a turtle’s pace? Is it normal to run slower in the hot weather? Are there […]

Should You Run With Music?

July 25, 2018 Runners First 1

If you run, you probably fall into one of two categories. Either you run with in ear entertainment, or you prefer to run with your […]

Top 7 Marathon Mistakes to Avoid

July 24, 2018 Runners First 1

Runners have good intentions when making the bold decision to run a full, or half, marathon. The challenge, promise of adventure, raising money for charity, […]

Best Natural Locations To Go Running

July 22, 2018 Runners First 1

Road running in towns and cities is hugely popular amongst road runners. You can accurately plan routes, the ground remains stable and consistent, and its […]

Top 5 Brands for Running Shoes

July 18, 2018 Runners First 11

Running shoes are – arguably – the most important item required for successful running. Beginner runners often don’t know where to start and, with 100s […]