Why You Should Run With Podcasts
If you’re looking for a cost-effective, highly valuable way to enhance your running routine, you’ve come to the right place. Put your running gear on, […]
Month: July 2018
5 Hacks For Before And After Your Run
It’s always handy to learn some hacks to make things more efficient. If you want to be a successful runner, you will need to develop […]
Top 7 Things To Do Before A Race
Running 13.1 or 26.2 miles is no easy achievement. You’ve put in a few months of serious training and are confident you can deliver on […]
Why You Should Do A Weekly Long Run
Going for a long run means running for considerably longer than usual. If your average running distance is 5 miles, your long run might be […]
Is it Normal to Run Slower in Hot Weather?
Been for a summer run, and found you’re moving at a turtle’s pace? Is it normal to run slower in the hot weather? Are there […]
Should You Run With Music?
If you run, you probably fall into one of two categories. Either you run with in ear entertainment, or you prefer to run with your […]
Top 7 Marathon Mistakes to Avoid
Runners have good intentions when making the bold decision to run a full, or half, marathon. The challenge, promise of adventure, raising money for charity, […]
Best Natural Locations To Go Running
Road running in towns and cities is hugely popular amongst road runners. You can accurately plan routes, the ground remains stable and consistent, and its […]
Top 5 Brands for Running Shoes
Running shoes are – arguably – the most important item required for successful running. Beginner runners often don’t know where to start and, with 100s […]
Top 7 Ways Running Benefits Your Career
Improving health and fitness are often cited as the main reasons people start running. When I started a proper running regime, running at least 4 […]
9 Reasons you SHOULD Run in the Morning
Many people don’t think about or plan when they will run; they just know they’re going to run on a given day. A training week […]
How to Overcome Running Procrastination
Ever meant to go running, but something else got in the way? Did you find yourself checking your Facebook or Instagram in favour of getting […]
Amazing Benefits Of Trail Running
Whilst road running is undoubtedly the most popular option for runners, trail running offers a unique way to spice up your routine. What is trail […]
Why you should run using Strava
Millions of runners use Strava on a regular – often daily – basis. You might hear runners making a beep from their Garmin watch, or […]
How to Run on Holiday
The much-needed holiday break. A week or two in the relaxing sun (hopefully), away from the troubles of everyday life, the chance to see a […]