Top 8 Tips for Running in Hot Weather
Hot weather is a great time to go running! Lustrous sunshine, runs through the park or on the beach, wearing loose clothing, getting outside more […]
Month: June 2018
5 Things to Help You Choose what Race to Enter
Annually, millions of people around the world take part in organised running events. For charity, competition or for pure enjoyment, there’s a running event for […]
How to Start a Powerful Running Journal
Whatever you want your running habit to achieve, you’re more likely to achieve your goals when you write them down. Write them down, really? Many […]
Top 7 Sports to Enhance your Running
Running is one of the most popular sports, and humans have a natural drive to run (Christopher McDougall argues this in his book “Born to […]
Why an Investment Mindset is Key to Running Success
In life, every decision you make is based on spending or investing. Both options are very different. Spending You spend money on shoes, watches, nice […]
How to Get Up for an Early Morning Run
Waking up for early morning runs can be a nightmare for many. Startled by the drill of the alarm, leaving a nice warm bed, battling […]
The Number One Personality Type for Running Success
There are five well known, widely agreed personality types that can be attributed to people’s personality: Openness, conscientiousness, extraversion, agreeableness and neuroticism. If you took […]
Why Parkrun Will Optimise Your Running Life
I remember when I first started running. A friend asked, ‘are you doing parkrun Saturday morning?’. At the time, I had no knowledge of parkrun, […]
10 Awesome Rock Songs for Running
1. Jumping Jack Flash- ‘But it’s alright, I’m jumping’ Jack Flash, it’s a gas, gas, gas.’ Artist: The Rolling Stones Released: 24th May 1968 Good for: […]