How Running Keeps You Stable in an Unpredictable Life
Life is full of surprises. Ups and downs, highs and lows. It’s filled with amazing moments, dull moments and heart-breaking moments. As much as we […]
Applying David Goggin’s ‘Can’t Hurt Me’ to Running
I recently finished David Goggin’s book ‘Can’t Hurt Me‘ for the second time. After reading the raw and uncensored text, I downloaded and listened to […]
5 Top Tips to Fall in Love With Running
One year and a half ago, I discovered that running is one of my passions in life. Since then, I have participated in 17 half […]
9 Occasions When You Should Run
Running. A universal sports that’s accessible, keeps you fit and can be done virtually anywhere. When should you run, exactly? In this article we’ll look […]
5 Lessons Learnt from Eliud Kipchoge’s Sub 2-Hour Marathon
On Saturday 12th October 2019, Eliud Kipchoge ran a marathon in 1 hour, 59 minutes and 40 seconds. The first human in history to run 26.2 […]
4 Team Building Benefits of Running
The success of most organisations depends on effective teams working together. From personal experience, I know running to be one of the best team building […]
Why You Should Run In Bad Weather
Have you ever skipped a run because of bad weather? Rain, wind and thunder often stop runners from lacing up and getting their work out […]
How To Run Longer Without Getting Tired
Ever embarked on a long run, with the best intentions of finishing the distance, only to quit early because you got to tired? I’ve been […]
5 Amazing Tips For Running When You’re Away From Home
Are you going to be running when you’re away from home soon? Without the right approach, getting your run in away from your humble abode […]
5 Rookie Mistakes To Avoid On Hot Race Days
5 Rookie Mistakes to Avoid on Hot Race Days I recently ran a half marathon in 30-degree heat. Though I’m an experienced runner (having participated […]
How Many Miles Should You Run Each Week?
A question that is commonly asked in the running space is how many miles you should run each week. The answer depends on a few […]
5 Top Tips To Run a Sub 1:25 Half Marathon
On Saturday 27th July 2019, I ran a half-marathon in 1 hour 24 minutes and 59 seconds. Just one second shy of the 1 hour […]
8 Surprising Ways Life Changes When You Start Running
When we start something new, we begin to notices changes in our daily lives. The same applies to running. When I started this brilliant sport, […]
7 Creative Ways To Stay Passionate About Running
As somebody who runs every single day, without fail, I have had to come up with some creative ways to keep my passion for running […]
5 Life Lessons From Eliud Kipchoge
Eliud Kipchoge is arguably the greatest marathon runner to ever live. His list of achievements is nothing short of remarkable. He currently holds the world […]